Farah | Competitive Bodybuilder & Personal Trainer
Farah is notoriously known for her discipline and training routine. She is a competitive bodybuilder & trains most days of the week besides juggling a full-time job as a nurse.
When asked how she does it all and if she has helpful tips to share, these are her golden nuggets:
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You need a powerful “why” to achieve your goals because motivation is not going to be with you every day
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With discipline and grit, you are on your way to achieving your dreams.
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Plan your workouts & stick closely to them. You will be more committed to following a scheduled training plan.
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Food & Nutrition is an important part of achieving your fitness & body goals. Choose wisely and keep yourself accountable.
Her goals are to be on the fitness stage representing Singapore and help women achieve their health & fitness goals.
Farah's favourites are Clean Lean Protein in Rich Chocolate and CLP bars in Peanut Butter & Chocolate to supplement all her nutritional needs and aid in muscle recovery.
Follow her Instagram page: @farah_fitnurse for more fitness tips and future shows to follow.
