by Shane Byrne BHMS
With Holiday celebrations well underway and everyone enjoying the festivities, (maybe a little too much) I have made it simple and easy for you to not forego your fitness with another HIIT workout that can be done from your lounge room floor.
By activating all the major muscle groups consistently, your body’s metabolism kicks into gear and the fuel starts burning.
If you have time to have a few festive drinks, then you have time for a few festive exercises too.
Its only 4 exercises, 4 times over and done 4 times each week. TOO EASY.
So enjoy the final festive season HIIT workout and have a very fit, healthy and happy Festive season.