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Articles and inspiration to help you live a healthier, happier, fuller life

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Support Your Immune System

Alex Lamarque

Support Your Immune System

The change of season seems to be when many of us succumb to the symptoms of cold and flu and while annoying, we do…

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The Pocket Guide to Seasonal Health

Alex Lamarque

The Pocket Guide to Seasonal Health

Seasonal changes are a mixed bag of feelings for most. The dreaded rains of spring and the harsh clutches of winter leave most of…

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HIIT Workout #2 – Holiday Edition

Melissa Brewster

HIIT Workout #2 – Holiday Edition

by Shane Byrne BHMS With Holiday celebrations well underway and everyone enjoying the festivities, (maybe a little too much) I have made it simple and…

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HIIT Workout of the Month

Melissa Brewster

HIIT Workout of the Month

Coming up to the silly season, our time poor society becomes even more time poor, which is hard to believe really but its true.…

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Transform Stress Using Food and Nutrition

Robert Verkerk

Transform Stress Using Food and Nutrition

You’ve got the idea now that we need to drop all the clap-trap about ‘stress management’ and do things differently in the name of…

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Quit Stressing! But Why?

Robert Verkerk

Quit Stressing! But Why?

By Rob Verkerk PhD  Most of us know stress is bad for us. But turning it off isn’t always easy – it’s not just…

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Are Your Body’s Energy Factories Under-performing?

Robert Verkerk

Are Your Body’s Energy Factories Under-performing?

By Rob Verkerk BSc MSc DIC PhD FACN  There are a multitude of reasons why so many people suffer from TATT – or feel…

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